Infusion of fennel

How it is prepared

Making a fennel-based infusion is really extremely simple: in fact, we need to equip ourselves with ingredients such as half a liter of non-carbonated mineral water, fennel seeds and a pinch of honey, which will sweeten the mixture in the end.

The dosage, before telling you how to prepare this fennel infusion, must always respect a tablespoon of seeds for a cup of boiling water: in practice, it should not exceed two cups a day of infusion.

As for the making of this infusion, let's infuse the fennel seeds for several minutes in a cup full of water that has been previously boiled.

After having carried out the filtering, we will simply have to add honey to sweeten the infusion, after which we will be free to drink our infusion.

It is important to remember that the infusion based on fennel seeds must always be drunk before each meal, or during the afternoon or, again, before going to sleep.

It is about infusion of fennel which allows you to perform a relaxing activity for the whole organism.

Beneficial effects

Obviously all of us have, at least once in our life, tried to taste a fennel: it is a vegetable that can be found practically throughout the Italian peninsula, especially in the hilly areas and which has an excellent flavor.

In the medicinal and phytotherapeutic field, it is a plant that can boast a remarkable history behind it.

In fact, since the Middle Ages, fennel was considered particularly important due to its beneficial properties, especially for the treatment of disorders affecting the bile: this association was made in relation to the same color of the fennel flowers and the liquid present in the inside of our organ.

Nowadays, in any case, both the fresh leaves and the real vegetable can be consumed, as well as the seeds, which are used especially during the autumn season.

In particular, we must know that fennel seeds contain remarkable properties that are exploited in the phytotherapeutic field.

In fact, these are spices considered extremely useful for resolving all those disorders related to the digestive system, such as gastric heaviness, aerophagia and vomiting.

According to some research and scientific studies, fennel seeds, if consumed during the phase corresponding to breastfeeding, would be able to make milk much more pleasant for newborns.

In addition, fennel seeds are also able to guarantee a stimulating activity on the appetite and a calming action on all those pains that occur in the abdominal area.


Fennel is one of those plants that are mostly used for making home remedies that can effectively combat poor digestion or some disorders inherent to it.

To prepare an excellent fennel-based infusion, the first thing to do is to buy two grams of dried fennel fruits and get a mortar.

Do not be scared: there is the possibility to buy dried fennel fruits directly at the pharmacy or herbalist's shop: in any case, you can also personally collect the fennel in nature, and then wait a limited period of time for it to dry.

One of the first operations to be carried out is undoubtedly to use the mortar to crush the dried fennel fruits: this is an operation that can be made much simpler with the use of a pestle and mainly serves to release the oil. essential which is contained within fennel fruits.

The next operation will be to insert the crushed fruits into a cup, then we boil 200 ml of water and then pour it into the cup where the fennel fruits are contained.

We leave the mixture to infuse for at least ten minutes, so as to be able to obtain a good dose of active ingredients, and then, if necessary, filter it, in order to remove the fennel fruits that there may still be inside the cup.

At this point all that remains is to drink our fennel infusion, with a recommended dosage that is between one and three times a day.

In any case, in case you want to be even more cautious, you could also ask a pharmacist or your doctor for advice in advance to find out the dosage that best suits your needs and your body.

Fennel infusion: Warnings

In many people it can cause allergies which, in most cases, manifest themselves with small inflammations under the tongue and gums, which also cause considerable itching and burning.

In any case, it is always advisable to hear the preventive opinion of your doctor before starting any type of diet that involves the use of fennel, so as to be able to carefully evaluate the dosages to be respected.

Fennel herbal tea: the extraordinary properties, how to prepare it and contraindications (also for children)

Herbal tea with fennel, a natural help especially in case of difficult digestion, bloating and abdominal cramps. Let's find out all the properties of this drink, how to best prepare it but also the possible contraindications (especially for children).

Fennel has been used not only as a useful herb in the kitchen but also as a natural remedy since the times of ancient Greece.

A cup of fennel tea, which is usually made with the seeds of this plant but can also be prepared with fresh leaves or the bulb, can help our well-being in many situations.

This is due to the fact that fennel is rich in a series of active ingredients with digestive and carminative power but also to the presence of chemical substances similar to estrogen that give it interesting properties in particular for women.

Properties of the Fennel Tea

Source: Fennel Tea via Shutterstock Fennel Tea via Shutterstock

In short, here are the beneficial effects that are recognized in fennel tea:

  • action carminative, reduces formation and promotes the elimination of air in the stomach and intestines, also calming the pain associated with aerophagia
  • stimulating and regulating the process digestive
  • relaxing of abdominal smooth muscle in general, for this reason it is often indicated as a remedy to soothe menstrual pain.

These advantages over the digestion have made it the natural remedy of excellence, also according to popular tradition, for colic of the newborn. The positive activity in this sense is scientifically proven. The advantage is accompanied by a risk: in fact, among the active molecules of the herbal tea, there is also theestragole which has carcinogenic potential. However, new mothers can find products with a reduced estragole content on the market.

In addition to these well-known digestive effects, fennel tea has also been shown to be an effective antibacterial and mucolytic, so it is not uncommon for this infusion to be recommended in winter to promote the remission of the classic seasonal ills.

The preparation, due to its disinfectant and soothing activities, is sometimes used by breastfeeding mothers to soak the milk-absorbing cups to be inserted in the bra. The nipples, which are often painful due to the baby's sucking milk, become softer and the discomfort is reduced.

The benefits of fennel tea in case of breastfeeding are transmitted to mothers by popular wisdom. This infusion, in fact, is often recommended to promote milk whipping: its effectiveness is guaranteed by the good content of phytoestrogens. Not all the medical world agrees on the real advantages, again for the carcinogenic potential of estragole. For this reason it is always advisable not to exceed 2-3 cups per week.

Fennel tea is a natural remedy that requires some recommendations and limitations of use. And in pregnancy, breastfeeding and infants do-it-yourself should be avoided.

Infusion of fennel seeds

Natural remedies for colic, abdominal cramps, coughs, colds and bronchial phlegm? Infusion with fennel seeds

Here is the classic grandmother's remedy that will surely make young and old feel good: an infusion of wild fennel seeds.

L'infusion of wild fennel seeds is a wellness infusion that cures winter ailments, helps digestion, promotes the elimination of intestinal gas and stimulates the production of milk in have given birth.

Ingredients for the infusion

  • 1 handful of fennel seeds or wild fennel
  • 1 cup of hot water
  • 1 teaspoon of honey.

Preparation of the infusion of wild fennel seeds

  1. Take a mortar, pour in the fennel seeds, crush them and then transfer them to a cup.
  2. Pour the water into a saucepan, turn on the fire and boil it. Turn off the heat, let it rest for a few seconds and then pour it over the fennel seeds and leave to infuse for 2 hours.
  3. Cover the cup with a napkin to avoid the dispersion of the essences.
  4. After the indicated time, filter through a colander, add the honey and sip slowly.


None if you don't overdo it. Anethole taken in large doses could cause convulsions, and even the fruits of this plant, if not used in the right proportions, can be slightly narcotic and / or irritating.

Fennel herbal tea: the benefits

Yup, fennel tea is good for you. When its properties are called into question, it is necessary to remember the carminative efficacy. With this expression, we mean the ability of the infusion to favor the contrast to the formation of intestinal gas. This means, in practice, preventing problems such as flatulence.

Continuing with the list of benefits of fennel tea, it is worth mentioning the proven efficacy against stomach pains. The herbal tea in question, very easy to prepare, represents a useful reference point when it comes to fighting abdominal cramps.

Extremely useful when it comes to how to soothe menstrual pain, the herbal tea with fennel it is known above all for being a precious ally of the physical form. Why? The reason is above all one: this infusion is a real panacea when you aim to counteract water retention.

We also point out that fennel tea is a particularly useful natural ally for boost your metabolism. There is no denying it: this hugely popular infusion is truly a cure-all for health.

Among the other reasons why it is worth considering it we find theantibacterial, antifungal, antiseptic efficacy: in light of this, one can speak of fennel tea as a precious natural solution to improve the efficiency of the immune system.

Valuable when it comes to eliminate toxins accumulated by the body, this herbal tea is considered important for female hormonal balance. Entering into the heart of this aspect, we point out that the compounds that characterize the fennel tea have functions very similar to those of estrogen. By virtue of what has just been specified, fennel tea, as already mentioned, can be included in the context of natural remedies for menstrual pain.

Anti-inflammatory and useful for regulating blood pressure, the herbal tea with fennel it also has several contraindications. Among these, it is possible to mention the allergy to carrots or celery. In general, before starting to take it, it is advisable to ask your doctor for advice.

Video: Herbal Infusions: How To Add Medicine Into Your Everyday Life. Wapato Island Farm

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