Plants for the treatment of disorders of fat metabolism

Diets for the treatment of obesity

There are many treatment recommendations for fat metabolism disorders. Sometimes doctors argue that these disorders are associated with changes at the hormonal level, and therefore it makes no sense to fight against the natural constitution. But this statement exists for those who do not want to work to get rid of the "work corn".

Overeating and a sedentary lifestyle often lead to being overweight. Increased accumulation of fat in the body occurs when the energy received from food is not consumed, but accumulated. Sometimes eating acts as a substitute for another need, for example, lack of communication, lonely.

Don't go for lightning diets. Diabetes is often caused by systematic overeating, unbalanced diets and associated obesity. You need to set a goal and change your diet, and during a long-term course of weight loss, move more, distract yourself from thinking about food, make yourself disciplined, both in eating and in performing physical exercises.

First, you need to deal with the prevention of slagging of the whole organism. There is an opinion that the main reason for slagging the body is malnutrition. Start by eating cleanser salads. To do this, you can use white and red cabbage, boiled beets, raw carrots, zucchini, juice of one lemon and an onion. It is good to add Jerusalem artichoke tubers to the salad.

Grind everything and season the salad with a mixture of lemon juice and a tablespoon of vegetable oil. It is enough to eat 1.5-2 kg of vegetables and fruits every day. The monotony of the diet can be overcome by introducing other vegetables, fruits - radishes, apples, grapefruit, herbs. After three days of the vegetable diet, you can switch to a three-day protein diet.

In the morning - apples, 2 boiled eggs, after a while - steamed or boiled fish. For lunch - a glass of boiled rice with a teaspoon of vegetable oil, in the evening - a glass of milk, and at night - low-fat cottage cheese. On the seventh day, stock up on 1.5 liters of low-fat kefir. Such a weekly diet will allow you to remove 2 kg of excess weight.

If you want to diversify the menu every day, then you can suggest the following scheme every day:
1) In the morning - coffee without sugar, in the afternoon - 2 hard-boiled eggs, cabbage salad with vegetable oil and a glass of tomato juice, in the evening - fish.
2) In the morning - coffee with crackers, for lunch - fried zucchini, for dinner - 2 hard-boiled eggs, a slice (100 g) of beef, a glass of kefir.
3) In the morning - coffee with crackers, for lunch - fish, cabbage salad, for dinner - 2 eggs, beef, cabbage salad.
4) In the morning - a raw egg, boiled carrots with vegetable oil, some cheese, for dinner - fruit.
5) Raw carrots with lemon juice, fish and a glass of tomato juice, fruit - spread it all out and consume throughout the day.
6) Boiled leg, cabbage salad, 2 eggs, raw carrots with vegetable oil.
7) For breakfast - tea, for lunch - beef, fruit, for dinner - fish.
8) In the morning - coffee, in the afternoon - cabbage salad and boiled leg, in the evening - raw carrots.
9) In the morning - raw carrots with lemon juice, in the afternoon - fish with tomato juice, in the evening - fruits.
10) In the morning - coffee, at lunch - a raw egg, boiled carrots with vegetable oil, a little cheese, in the evening - fruit.
11) In the morning - coffee with crackers, fried zucchini, in the afternoon - two eggs, a piece of beef, in the evening - cabbage salad.
12) In the morning - coffee with crackers, in the afternoon - fish, cabbage salad, in the evening - a piece of beef, a glass of kefir.
13) In the morning - coffee, lunch - 2 eggs, cabbage salad and tomato juice, in the evening - fish. It is useful to include in the diet 2-3 cloves of garlic daily, it reduces the level of fat in the blood.

The main condition is to exclude sugar, alcohol, flour confectionery, drink as much water as you can. It is easy to see that this diet offers the principle - drink coffee and lose weight. The fact is that coffee increases the heartbeat, speeding up the burning of calories. Green tea also speeds up metabolism by 10-15% and promotes the release of fatty acids from adipose tissue.

A well-known garden weed will help to establish fat metabolism - ordinary runny. It allows you to cleanse the body. To do this, the herb of dreaming is passed through a meat grinder and after squeezing they drink juice: 1-2 tbsp. spoons three times a day. Gradually, within 10 days, you can bring the amount of juice drunk to half a glass. In autumn, instead of dullness, you can use rowan juice or rowan tea, and in winter, bran is best suited. They contain vitamins B1, E, potassium, calcium, magnesium, fluoride salts. They are high in fiber, which absorbs water like a sponge.

By the way, there is no need to look for products with thioctonic (lipoic) acid in these cases. It is found in all plant products, since it is a coenzyme and plays an important role in the conversion of α-ketoglutaric acid in the citric acid cycle (Krebs cycle), i.e. in the energy of the body. An important part of losing weight is limiting your intake of high-calorie foods such as sugars, which quickly convert to fat. Therefore, it is so important not to include soluble carbohydrates in your diet. During the period of such cleansing, oatmeal in water with vegetable oil should be introduced into the diet, for lunch - vegetarian cabbage soup, stewed vegetables, bread with bran.

If your stomach can't handle a lot of raw vegetables, use other foods, but try to drink enough fluids every day. In winter and early spring, it is recommended to drink tea from the leaves of birch and horsetail, which are mixed in equal volumes, add 0.5 part of a leaf of nettle and rose hips, dandelion herb.

A tablespoon of the resulting mixture is brewed in a glass of boiling water and drunk throughout the day. It is useful to replace this tea in 2-3 weeks with another: buckthorn brittle - 3 parts, dandelion roots - 1 part, celery or beets - 1 part. Then change the composition of the tea again: corn silk - 5 parts, buckthorn bark - 3 parts, chicory roots - 3 parts, parsley seeds - 1 part, fennel seeds - 1 part. Boil the collection for 30 minutes, then insist for the same amount of time and drink a glass 2-3 times a day. The composition of this or that collection can include herbs such as amaranth, apple leaves, cranberries, gooseberries, elecampane roots.

Observe how you feel with different diets and determine what works best for you to determine which is better accepted: animal fats or vegetable fats. It is difficult to answer this question without a special experiment on yourself. To do this, you need to choose a few days in the lunar calendar with a young moon under the sign of Gemini, Libra or Aquarius and try to eat foods where there is a lot of vegetable or animal fats. The reaction of the body will show what is more suitable, what is useful, what is harmful, maybe it will take three months.

Milk thistle is used for acute, toxic hepatitis, as a laxative, choleretic agent, for cholelithiasis, as well as for diseases of the circulatory system, for hypertension, hemorrhoids, for pleurisy, bronchitis, peritonitis, cholangitis, colitis, obesity, diseases of the genitourinary system and as a hemostatic agent with injuries.

For diseases of the pancreas, milk thistle will not have a quick beneficial effect, it is better to drink tea from plantain leaves. To normalize the secretion of the pancreas and as a sedative, prepare an infusion from the collection: oat herb, yarrow inflorescences, grass and calendula inflorescences (1: 1: 1).

Pour a tablespoon of the collection with two glasses of boiling water and let it brew for 30 minutes. Drink 4-5 times a day 15 minutes before meals.

A. Baranov,
Doctor of Biological Sciences,
T. Baranov, journalist

Iron chelate at home

Iron chelate for chlorosis can be prepared at home on your own.

  • In 1 liter of boiled cold water, dilute 4 g of citric acid (half a teaspoon), then add 2.5 g of ferrous sulfate (in a teaspoon - 6 g). As a result, a light orange liquid is formed, which contains a complex salt of ferrous iron - iron chelate at a concentration of 0.5 g / l. This solution can be used for both watering and spraying.
  • In 1 liter of water, 10 g of ferrous sulfate is diluted, then 20 g of ascorbic acid is introduced into the solution. The resulting solution is watered and sprayed with chlorotic plants.

The shelf life of homemade iron chelate is 2 weeks.

What are the benefits of pumpkin seeds

Unlike many horticultural crops, pumpkin uses not only pulp, but also seeds for food. In terms of the amount of nutrients, they even surpass their "parent" in some way.

  • Pumpkin seeds contain both saturated (palmitic and stearic) and unsaturated (linoleic and oleic) fatty acids. The body uses the first as a source of energy. An excess of them can lead to an increase in blood cholesterol levels and a violation of fat metabolism. For this reason, you need to control the use of seeds and not abuse them. Unsaturated fatty acids, on the contrary, help to improve metabolism, prevent cholesterol deposition, improve capillary permeability, etc.
  • The benefits of pumpkin seeds have long been known to combat helminths (worms). Their antihelminthic effect is recognized by official medicine.
  • The oil obtained from pumpkin seeds is used in medicines used to treat liver diseases.
  • Pumpkin seed oil, which is made from fried seeds, is used to relieve symptoms of prostate adenoma.
  • Like pulp, pumpkin seeds are a source of many vitamins, macro- and microelements. Approximately 150 pieces of this product will reduce the need for magnesium and phosphorus by more than 30%, in iron and copper by more than 20%, and in zinc and protein by 14%.
  • Pumpkin seeds, crushed to a state of gruel, are used as face masks. With their help, they reduce inflammation, improve the condition and color of the skin.

Joster fruit

The small pea-shaped fruits of the plant are used to treat various skin conditions. They can easily cope with carbunculosis and furunculosis. Jostera berries also cure dropsy, anemia. The main indications for use are various digestive disorders and diarrhea. Moreover, the unusual fruit of the bush is considered an excellent anthelmintic agent.

To get rid of parasites, it is necessary to consume fresh berries no more than 15 pieces per day. Since in case of an overdose, they can provoke a rather serious poisoning. In ancient times, the fruits of this plant were also prescribed for fever. It has been proven that seeds found in berries are also active against leukemia.

To prepare a medicinal product, 1 tbsp should be used. pour the fruit with an ordinary glass of boiling water. Then boil the product for about three minutes, then leave in a sealed container for at least two hours. After straining, you can take half a glass before bedtime for ailments of the gastrointestinal tract. To solve problems with constipation, it is recommended to consume 100 grams of infusion three times a day. This unique laxative will gently free the intestines from putrefactive processes.

Various decoctions of joster berries perfectly help to cope not only with constipation, but also with rheumatism and serious skin diseases. You can also take the broth externally in the form of special lotions and regular ones.

Herbs helpers in the treatment of urolithiasis

Kidney and bladder disease can be accompanied by a variety of symptoms. We can not always immediately determine the presence of calculi (stones) in the kidneys or bladder. There are a number of symptoms worth listening to. As a rule, exacerbation of kidney disease occurs in the spring and fall. During this time, many organs are being rebuilt for new seasonal work. Very often hypothermia and cystitis are signs of urolithiasis, but we treat only the symptoms without making it difficult for ourselves to have a more complete examination by a doctor. Sharp pains in the lower abdomen, frequent cystitis, rare urination or pain at the end of urination, spasms or pulling short-term pains may be symptoms of an onset disease. If you have noticed such symptoms in yourself, it is advisable to check with a doctor. And if your fears are confirmed, do not give up and get upset. Prevention and treatment in the early stages of the disease is very effective. It is worth noting that there is an age range for this disease as well. People between the ages of 30 and 50 are more likely to develop kidney stones, and people over 50 have bladder stones. Children are also susceptible to this ailment and are more likely to face the problem of bladder stones.

Healing properties of yarrow

Yarrow is an effective hemostatic agent; it is used for internal and external bleeding. Also, the herb helps well with inflammation of the uterus and diseases of the gastrointestinal tract. Preparations from it eliminate metabolic disorders.

Flower baskets and yarrow leaves are rich in vitamins K, C, tannins, essential oils, phytoncides and carotene. Due to the combination of such biologically active substances, the plant is used in the treatment of:

catarrh and stomach ulcers
pulmonary tuberculosis
kidney stone disease
female diseases
liver diseases
nervous diseases

The juice of the plant is prescribed for the treatment of anemia, it prevents the occurrence of kidney stones, liver and has many more useful medical applications. There is an opinion that preparations from yarrow should not be used with a tendency to thrombosis. However, most herbalists believe that the plant can be used in any blood-related situation. It acts very gently, and even with prolonged use, blood clots do not form.

In addition, yarrow helps well in diseases of the nervous system - hysteria, hypochondria, headache, and the most powerful effect is in headache accompanied by nosebleeds. Yarrow is also used for diseases of blood vessels and heart, since the plant has the ability to expand them, especially the vessels of the heart. One of the important properties of yarrow is the ability to act on the venous wall. This is why this herb is good for varicose veins.

The plant is used for stomach ulcers, even in cases where the stomach wall is covered with erosion and there is bleeding. It is also used for colitis, enterocolitis, dysentery. Yarrow expels worms well, it is effective for enuresis, diseases of the female genitourinary system. It is especially good to take it for painful menstruation accompanied by profuse bleeding. In addition, preparations from the plant are used to resume lactation.

Top 10 unpretentious medicinal plants for your garden

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For medicinal herbs, you do not have to go high in the mountains or far into the fields. Useful plants can be grown in any garden.

What diseases ordinary mint helps to treat, what to add to tea for vivacity and which plant should be planted for a person suffering from diabetes mellitus - you will find out in this selection.

These 10 medicinal herbs do not require special care and are easy to grow in your country house, reports AiF.

This is not a capricious flowering plant to care for. Nasturtium can grow in any soil.

What is rich? Salts of iodine, potassium, phosphorus, carotene, vitamins C, B1, B2, phytoncides and herbal antibiotics.

What heals? You can make a salad from the leaves of nasturtium - they have a spicy taste and are useful for bacterial and viral diseases. The squeezed juice of the leaves is good for lotions for chronic skin rashes, bites, eczema, burns. An alcoholic tincture of nasturtium and nettle leaves is rubbed into the scalp to enhance hair growth. You can gargle with a decoction of nasturtium with the addition of honey - this remedy is effective for colds. The same broth is used in folk medicine in the treatment of thrush. In addition, the seeds, flowers and leaves of nasturtium help boost immunity, relieve depression, feelings of depression and irritability. For centuries, nasturtium seeds have been used as a treatment for impotence.

Our ancestors believed that lovage is capable of bewitching and enchanting young people. Brides sewed lovage flowers into the hem of their wedding dresses so that family life was happy. The plant is not whimsical, grows well and develops on any soil. Propagated by seeds and root processes.

What is rich? Potassium salts, vitamins, contains malic and valeric acids, essential oils.

What heals? Preparations from this plant have a strong diuretic, choleretic, sedative, expectorant, analgesic and anticonvulsant effect. Decoctions and infusions of lovage roots improve appetite, normalize the activity of the stomach and intestines, and regulate the work of the heart and kidneys. Renowned herbalists recommend a decoction of lovage roots to increase male strength.

This medicinal plant with beautiful flowers has been considered one of the most important medicinal herbs in the world since ancient times. As scientists have found out, the plant increases the body's natural immunity. Echinacea loves fertile soils, is responsive to fertilizing. Propagated by seeds and vegetatively. It usually blooms in the second year. From the period when the plant enters the flowering phase, flowers and leaves can be used for decoctions and infusions. Echinacea roots can be used medicinally for 3-5 years. They are usually dug up in the fall.

What is rich? Contains polysaccharides, essential oil, organic.

What heals? Echina, often referred to as a "herbal antibiotic", is used to treat inflammation, burns, wounds, seasonal allergies, insect bites, and snake bites.

Mint does not require special care, is unpretentious, grows quickly even on the most unsightly areas of the earth.

What is rich? Essential oils, flavonoids, tannins, menthol.

What heals? Peppermint is able to relieve stomach cramps, improve digestion, fight excess gas and nausea. Peppermint oil is used to treat diseases of the liver and gallbladder. Peppermint extract is a part of many medications for the nervous system - it soothes, relieves irritation, anxiety. Peppermint relieves pain. Due to salicylic acid, it helps fight acne and acne, cleanses the skin. It has a positive effect on immunity, improves attention and coordination.

In Russia, it was believed: whoever resorts to the help of this herb acquires nine magical powers and will be healthy and successful for many years. The plant is not capricious about the composition of the soil, but does not like when people forget to water it. In nature, it can be found along the banks of rivers, in meadows. The plant is tall, so summer residents allot a small area for it near the fence.

What is rich? The roots of the plant contain polysaccharides, bitter alkaloids, essential oils, pectins, vitamins.

What heals? Preparations from the roots of elecampane possess expectorant, anti-inflammatory, choleretic, diuretic, diaphoretic, astringent, antiseptic properties, stimulate appetite, improve digestion, stimulate metabolism in the body. A concentrated decoction of elecampane roots is effectively used in the form of baths and compresses for skin diseases. 10-15 g of fresh rhizomes can be added to tea for energy.

It is called a cure for 99 diseases. This is one of the most ancient plants, which were actively used to treat patients by Hippocrates, Avicenna, Paracelsus and other founders of modern pharmacology. It is not whimsical to grow. Propagated by seeds and vegetatively. But the beneficial properties of the plant appear only in the 5-6 year of its life.

What is rich? Tannins, flavonoids, anthocyanins, essential oils, steroids, alkaloids, vitamins, macro- and microelements.

What heals? Preparations from the herb St. John's wort have an astringent, hemostatic, anti-inflammatory, analgesic, antiseptic, wound healing, diuretic, choleretic effect, improve appetite, increase the secretion of digestive juices.

Oregano perfectly reproduces by seeds, rhizome segments, stem cuttings.

What is rich? High content of vitamin C.

What heals? Oregano preparations have an analgesic, sedative, antiseptic, diuretic, diaphoretic effect, increase intestinal motility and increase its tone. Oregano is used for almost all female diseases. In addition, since ancient times, women have used oregano to preserve beauty and youth: they took baths with a decoction of herbs and made masks, which made it possible to get rid of all kinds of acne and spots.

It is the earliest high-vitamin and medicinal vegetable. Rhubarb is a large plant, absolutely not picky about soils and care, does not creep like a weed, hardy, does not require shelter for the winter, tolerates shading. Already at the beginning of April, you can eat its stalks raw, prepare salads, jelly and compotes from them.

What is rich? Vitamins, organic substances, potassium salts.

What heals? Rhubarb infusions and decoctions strengthen the stomach and intestines, regulate the secretion of gastric juice, and improve appetite. Contributes to the regulation of blood circulation and water balance in the body.

People also call it "earthen pear". Propagated by tubers. The plant is not whimsical to soils, not demanding on moisture and light, practically not susceptible to diseases, not afraid of garden pests. Without any care, it will delight you with a high harvest.

What is rich? Inulin, calcium, zinc, iron, vitamins, organic acids.

What heals? Jerusalem artichoke is very useful for people with diabetes. Its tubers concentrate a rare biologically active substance - inulin. The hydrolysis of inulin in the body leads to the production of fructose, which is harmless to diabetics. Jerusalem artichoke activates the digestion process, increases resistance to bacterial and viral infections.

Georgian culinary experts call marigolds "Imeritin saffron". This is an obligatory ingredient in the Khmeli-Suneli mix. Marigolds reproduce by seeds, you can plant them on your site with seedlings. They stand up to heat. Bloom from late May - early June until the first frost. Summer residents have only one concern: to collect marigold seeds in the fall. The plant is annual, and the seeds that have spilled on the ground, as a rule, do not withstand the test of cold weather.

What is rich? Flowers and especially leaves of marigolds contain a lot of essential oils, flavanoids, lutein, vitamins, carotene, macronutrients.

What heals? The plant has anti-inflammatory, antiseptic, antiviral, antifungal, tonic, diuretic and diaphoretic effects. In folk medicine, the plant is used to treat the liver and pancreas, metabolic disorders in the body.

Medicinal plants have both indications and contraindications for use. Therefore, before taking a decoction or infusion of herbs, you should definitely consult your doctor.

We will remind, earlier "Observer" reported how to create an ideal flower garden in the country.

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