The benefits and methods of making sea buckthorn fruit drink: 18 recipes with photos

In the cold season, when vitamins are so lacking, sea buckthorn juice is a real salvation for the body. You will learn how to make this healthy drink in our article. We have selected the most delicious and quick recipes for you.

Composition and calorie content of sea buckthorn fruit drink

The berry drink contains only 45 kcal, so nutritionists and people who adhere to proper nutrition are very fond of it.

100 g of sea buckthorn contains:

  • proteins - 0.6 g;
  • fats - 2 g;
  • carbohydrates - 8.2 g.

In addition, the bright orange berry contains:

  • vitamins of group A, B, C, E, K;
  • fatty acid;
  • tannins;
  • antioxidants;
  • organic acids;
  • micro and macro elements.

The benefits and rules of drinking the drink

Sea buckthorn fruit drink is used to enhance immunity, replenish missing substances in the body, prevent and treat many diseases.

For various diseases

Due to the high content of vitamins, the berry has excellent medicinal properties. The result from the regular use of sea buckthorn fruit drink will be noticeable already in the second week of admission. So, the drink is useful for such diseases:

  1. Cold. With its antiviral effect, the berry increases resistance to infections. It also strengthens the immune system and improves tone.
  2. Diseases of the gastrointestinal tract. The active substances contained in the fresh product help relieve the unpleasant symptoms of gastritis. In addition, fruit drink has a choleretic effect.
  3. Poor eyesight. Due to the increased content of vitamin A, the berry drink stops further deterioration, and sometimes even helps to improve vision.
  4. Oncological diseases. The high content of beta-carotene promotes the elimination of free radicals, toxins from the body, and also prevents cell degeneration.

For children

Sea buckthorn fruit drink can be given to children from 4 years old. Previously, it is not necessary, otherwise there is a risk of an allergic reaction against the background of a still fragile immunity. During active growing up, the drink is indispensable as a storehouse of vitamins, minerals and trace elements. It also helps speedy recovery from colds and has a tonic effect.

During pregnancy

The drink is not contraindicated for pregnant women, however, it is better to consult a doctor before using it. Berries contain folic acid and tocopherol, which help maintain hemoglobin levels, reduce the risk of hypovitaminosis, have a laxative effect, and increase stress resistance. For colds, sea buckthorn is indispensable, as it acts as a natural alternative to medications.

When breastfeeding

Taking berry juice during lactation has a positive effect not only on the woman - through breast milk, some of the beneficial properties are transmitted to the child. Doctors recommend drinking the drink an hour before feeding, however, the dosage regimen should be prescribed individually. Sea buckthorn helps young mothers:

  • strengthen teeth and gums;
  • reduce hair loss;
  • increase the amount of milk.

Video "Sea buckthorn fruit drink at home"

This video shows a step-by-step master class in making a delicious and healthy drink.

The best sea buckthorn fruit drink recipes

Since fruit drinks are prepared from fresh raw materials, it is better to use sea buckthorn, which does not lend itself to heat treatment. However, there are recipes that involve frozen berries or preserves.

To preserve all the useful properties, you should not take metal utensils for cooking. It is better to stop your choice on glass or ceramic containers.

Author's advice

Sea buckthorn juice made from fresh berries is a perishable product, and therefore cannot be stored for a long time. You need to drink it immediately after preparation, as long as it contains the maximum amount of nutrients.

We have selected for you 18 best recipes for this drink, which we will consider in detail below.


The simplest recipe that requires almost no effort:

  1. Beat with a blender or mince 300 g of sea buckthorn.
  2. Add 100 g of sugar to the berry mass.
  3. Pour a liter of heated water and stir until the crystals are completely dissolved.

With honey

If you don't eat sugar, you can use other sweeteners. For example, fragrant honey would be a good alternative:

  1. Pass a kilogram of the main ingredient through a meat grinder, and then grind with a sieve.
  2. Enter 4-5 st. l. liquid or melted honey.
  3. Pour in a liter of warm water and mix well.

With citrus notes

For lovers of exotic sourness, a recipe with the addition of citrus fruits (lemon, lime, orange, tangerine or grapefruit) is suitable:

  1. Blend 300 g of sea buckthorn with a blender.
  2. Pour the resulting mass into 1.5 liters of water and let cool.
  3. Add a glass of freshly squeezed citrus juice and 1.5-2 tbsp. liquid honey.
  4. Stir until smooth before use.

With cranberries

Cranberries will help to make the drink even more useful, which will also give the fruit drink a beautiful ruby ​​hue:

  1. Pass through a meat grinder 2 cups of berries, and then grind thoroughly using a sieve.
  2. Pour in 1.5 liters of water and let cool.
  3. After adding 150 g of granulated sugar, stir until it is completely dissolved.

With lingonberry

The forest berry will give original notes to the fruit drink. The recipe provides for 1 kg of raw materials in the following proportions: ⅓ lingonberry and ⅔ sea buckthorn.

  1. Blend the main ingredients with a blender until smooth.
  2. Enter a glass of granulated sugar.
  3. Fill the sweet mass with 3 liters of water, mix well.

With rose hips

Sea buckthorn, rich in vitamins, goes well with the equally useful rose hips:

  1. Thoroughly chop 1 kg of sea buckthorn and 300 g of rose hips.
  2. After rubbing the berries through a sieve, cover them with a glass of sugar.
  3. Pour in 3 liters of boiling water, and then stir until the crystals are completely dissolved.
  4. Let the drink brew a little before serving.

With raspberries

By adding some summer berries and spices to the sea buckthorn juice, you can make a refreshing drink:

  1. Grind the sea buckthorn and raspberries in a glass.
  2. Peel the lemon by removing seeds, partitions, and plastic.
  3. After adding citrus to the berry mass, beat it again with a blender.
  4. Add a glass of granulated sugar, a pinch of ground ginger, and finely chopped lemon basil.
  5. After pouring a liter of cold water, let the drink brew for an hour.

Before serving, the raspberry-sea buckthorn fruit drink should be drained through a sieve or cheesecloth.

With ginger

To prepare a drink according to this recipe, the spice can be taken in any form - fresh root or ground powder:

  1. Pass 300 g of berries through a meat grinder.
  2. Add chopped ginger (2 cm root or 3-5 g powder), a pinch of cinnamon and honey to taste.
  3. Pour in a liter of water, and then let it brew.

With oats

The recipe will especially appeal to people who lead a healthy lifestyle and adhere to a healthy diet:

  1. Use a blender to beat each glass of sea buckthorn and oats.
  2. Pour 750 ml of boiling water over a homogeneous mass.
  3. Soak a quarter cup of the dried fruit mixture in the same amount of hot water.
  4. After a couple of hours, combine the blanks and mix well.

With raisins

Lovers of dried fruits can add them to any berry juice. Preparing such a drink will not take long:

  1. Blend a kilogram of fresh berries with a blender.
  2. Pour 50 g of raisins with hot water for a couple of hours and let soak.
  3. Combine the blanks, add a glass of granulated sugar, and then stir until the crystals are completely dissolved.

With apples

To add a mild sweetish flavor to the sea buckthorn drink, you can add some apples:

  1. Pass 200 g of the main ingredients through a meat grinder.
  2. Grind the resulting mass with a sieve, pour ½ sugar there.
  3. Pour in a liter of water and mix thoroughly.

With mint

Cool fruit drink with mint will quench your thirst well in hot weather, as well as refresh and tone up after a hard day:

  1. Grind 300 g of sea buckthorn with a glass of granulated sugar.
  2. Bring 1 L of water to a boil, then add a cinnamon stick, 2 cloves and 5 mint leaves.
  3. Boil the spices for a few minutes, let cool and pour over the berry mass.

With lemon

A drink made from berries with the addition of lemon will be no less invigorating and useful:

  1. Pass 1 kg of sea buckthorn through a meat grinder, and then grind with a sieve.
  2. Cover with a glass of granulated sugar.
  3. Add freshly squeezed juice of 1-2 citrus fruits.
  4. After pouring in 3 liters of water, mix well.

With cherry

Sweet cherry will give the sea buckthorn fruit juice an interesting taste with a slight sourness, and also make the color of the drink brighter:

  1. Blend 200 g each of the main ingredients with a blender.
  2. Fill in the fruit and berry mixture with ½ cup sugar.
  3. Pour in 3 liters of water and stir until the crystals dissolve.

With blueberries and honey

Blueberries have medicinal properties. Thanks to this, the berry drink will turn out to be doubly useful:

  1. Grind 1 kg of sea buckthorn and 500 g of blueberries through a meat grinder.
  2. Add 150 g of liquid or melted honey.
  3. After adding a slice of lemon, fill the workpiece with 3 liters of water.
  4. Stir until smooth.

Frozen berries

There are two ways to prepare a vitamin drink from frozen raw materials:

  1. Defrost 200 g of berries, fill them with a glass of water and beat with a blender until smooth. Add 1 tbsp. sugar, and then add 3 more cups of liquid at room temperature. After dissolving the crystals, the fruit drink can be served.
  2. Pour the frozen sea buckthorn with a glass of boiling water. Grind thoroughly with a blender, and then add 1 tbsp. granulated sugar. Fill with cooled water (2-3 cups), mix well.

Without cooking

A drink that has not undergone heat treatment will retain much more nutrients than when boiled. You can add different ingredients to a traditional recipe, but the general procedure is the same:

  1. Blend with a blender 500 g of well washed and peeled sea buckthorn.
  2. After placing the mass in a deep container, fill it with 2 glasses of warm water.
  3. Let cool and sweeten to taste before serving.

In a multicooker

To make sea buckthorn fruit drink using a multicooker, it is better to use the “Soup” mode. The preparation time for such a drink is on average half an hour:

  1. Grind 400 g of berries well.
  2. Add 1 tbsp. freshly squeezed lemon juice and ½ cup granulated sugar.
  3. After loading the berry mass into the multicooker, set the desired mode for 20 minutes.
  4. After the time has elapsed, fill the workpiece with 1.5 liters of water and let the drink brew for about a quarter of an hour.

Harm and contraindications of sea buckthorn fruit drink

Sea buckthorn fruit drink with all its beneficial properties has a number of contraindications and can cause significant harm to health. During pregnancy, breastfeeding, as well as children, drink the drink with great care. And people suffering from the following diseases should stop using altogether:

  • allergy;
  • diseases of the gastrointestinal tract (ulcers, gastritis);
  • pathology of the liver and kidneys;
  • diabetes;
  • pancreatitis;
  • urolithiasis.

Sea buckthorn juice is of great benefit to the body. It is not difficult to brew a berry drink, and by adding different ingredients, you can add original flavor notes to it.

Sea buckthorn jam - the most delicious ways to make healthy sweets

Sea buckthorn jam is not only a delicious treat that you can pamper yourself with with a cup of tea. The properties of berries, used as a base component, will help improve health and cope with many ailments faster and easier.

Application features

Doctors recommend sea buckthorn juice for diseases of the stomach, heart, blurred vision, respiratory system infections. The product helps with problems with teeth, skin, nails and hair. Low calorie content allows people who are overweight to drink the drink in large quantities.

For women in the position, fruit drink is also indicated in any trimester of pregnancy. In addition to minerals, the berries of the culture contain folic acid and tocopherol, which are needed by the developing fetus. For women, the drink will help cope with:

  • hypovitaminosis
  • constipation
  • swelling
  • low hemoglobin
  • stress.

Even after the birth of a baby, you should not stop drinking fruit drink. It was found that fruit drink supports lactation, so it should be consumed about an hour before feeding. However, in order to avoid possible allergic reactions, you should consult a pediatrician before eating sea buckthorn dishes.

Sea buckthorn juice can be recommended for small children from the age of three to avoid allergies. For older children, it is imperative to drink it to strengthen the growing body, replenish it with vitamins. For colds and other infections, the drink will help the kids to bounce back sooner.

The presence of beta-carotene in the product reduces the risk of the formation of defective cells, thereby preventing the development of oncological ailments.

Sea buckthorn oil - benefits and uses

Sea buckthorn oil can be bought at a pharmacy, it is available in glass bottles of 50, 100, 200 ml, or you can make it yourself at home.

There are four main cooking methods.

  • Method 1

To prepare the oil, you need to collect or buy fresh berries, which will need to be sorted out so that spoiled fruits and unnecessary stalks do not get into the composition. They should be washed until the water is completely clean.

Using a juicer or a press, the juice from the fruits is squeezed into a clean enamel, plastic or glass dish.

Contact with metal utensils should be avoided, as it can cause oxidation of the juice, which will have a negative impact on the taste and healing qualities. The container is placed in a darkened place for a day. During this time, the juice is stratified into several important components.

The oil is lighter, it has a light color and rises upward. It must be carefully collected with a teaspoon, placing it in a dark glass vial.

Many people think that the medicine should be heat treated for better storage. This is not true: the collected natural oil is stored in a cool place for six months or longer, retaining all the beneficial properties.

A more economical option for preparing medicinal sea buckthorn oil is a method that includes, in addition to berries, any refined oil, for example, olive oil.

The berries need to be sorted out, rinsed and placed on a baking sheet. In the oven, the fruits are dried until they acquire a dense, solid structure. After cooling, the berries are crushed with a coffee grinder to the consistency of flour, which has a brownish color.

The oil is heated to 60 degrees, and the ground mixture is completely poured into it. The mass is thoroughly mixed until smooth, placed in a dark and warm place for a week. During this time, it is maximally enriched with useful substances.

The oil can be filtered, left as it is and used as a mixture.

  • Method 3

This method is suitable for those people who have a limited amount of sea buckthorn fruits. You need pre-frozen berries, vegetable oil and cake.

The fruits are thawed until soft, rubbed with a wooden spoon, wrung out with gauze or a denser cloth. The juice is mixed with refined oil in a 1 to 1 ratio.

The cake is dried in the oven and ground with a coffee grinder. All components are mixed and languished for two to three hours in a water bath.

The cooled oil is placed in a container and placed in a darkened place for five days. After a certain time, a thick layer that has floated to the surface is collected in a glass container and placed in the refrigerator.

  • Method 4

Infusion of sea buckthorn cake in vegetable oil.

The cake remaining after squeezing the juice from the fruit is dried and mixed with corn oil (the ratio is determined visually). The mass is languishing in the oven for two to three hours, then it cools down and is passed through a meat grinder.

A new portion of cake is added to the mixture and the procedure is repeated.

This method will allow you to get a lot of high-quality medication released during the clotting of the cake during pressing. Oilcake can also be obtained from sea buckthorn seeds.

You can learn more about how to get sea buckthorn oil at home from this video.

How and for what diseases can sea buckthorn oil be used?

For gastritis, stomach ulcers and duodenal ulcers, 1 teaspoon of sea buckthorn oil is used 18-20 minutes before meals. The course of such treatment should be 20-27 days.

With increased acidity of gastric juice, sea buckthorn oil should be washed down with alkaline non-carbonated mineral water.

In order to cure colds and eliminate unpleasant sensations in the sinuses, sea buckthorn oil is used in its pure form and as an additive to the solution for inhalation.

For children, apply 2 drops in the morning and evening in each nasal passage. For adults, the dose can be increased up to 3 times. You can simply lubricate the mucous membranes of the nasal passages several times a day.

  • Sea buckthorn oil in gynecology

In gynecology, sea buckthorn oil treats various diseases, heals ulcers and erosion. Dl

The drug can act as an aid in such cases: thrush, uterine fibroids, inflammation of the appendages.

To do this, use tampons with sea buckthorn oil. (you should take 10 ml of oil for 1 swab). Tampons should be changed every 15 hours. The course of such treatment should consist of 10 procedures.

  • Sea buckthorn oil for the treatment of skin diseases (burns, bedsores, wounds, boils, radiation damage)

Sea buckthorn oil is applied to the area of ​​damaged skin previously washed with an antibiotic solution using a pipette, and then a gauze bandage is applied to it, which is changed every other day.

  • For diseases of the oral cavity and gums (gingivitis, periodontitis, periodontal disease) - lubricate the affected areas several times a day, or apply a gauze bandage to the damaged surface.

Calorie content of cranberry juice

Cranberry juice is usually brewed on the basis of one berry, but sometimes you can find a drink with lingonberries, blueberries, cherries, cloudberries and raspberries. These berries have approximately the same energy value.

The calorie content of pure cranberry juice is no more than 26 Kcal in 100 ml, and the addition of sugar, honey increases this figure by 10-14 units.

The main nutritional value of fruit drink are natural carbohydrates that are easily absorbed by the body: glucose, fructose, sucrose.

Also in the composition of cranberry juice are present:

  • vitamins (B, C, A, E, PP)
  • minerals (iron, copper, zinc, calcium, phosphorus, magnesium, potassium, sodium)
  • organic acids (citric, malic, quinic, glycolic, oxalic)
  • flavonoids.

This drink is a good alternative to high-calorie sweets. It is often prescribed by doctors and nutritionists for weight loss, as well as for people with diabetes. Fragrant fruit drink saturates the body, controls appetite and reduces the likelihood of storing fat, provoking weight loss.

Pregnant and lactating women

Every woman is vitamin deficient while pregnant. In addition, our immune system weakens and we become more vulnerable to viruses, infections, and other diseases. Everyone knows that being in an “interesting” position, women begin to “lean” on vitamins, eat a lot of fruits and berries to provide themselves and their child with all the necessary nutrients.

However, you should be very careful that certain foods do not cause allergies or harm the fetus. In this sense, sea buckthorn is a difficult berry, someone uses it in unlimited quantities, but for someone it is categorically not suitable.

If a woman has chronic diseases of the gallbladder and associated complications, then sea buckthorn is categorically contraindicated for use. In other cases (if you do not have allergies), doctors even recommend using as many "natural antibiotics" as possible.

Many mothers, when breastfeeding, avoid foods that could theoretically cause allergies in their baby. For this reason, sea buckthorn is often excluded from the diet of nursing mothers. In fact, doctors not only do not prohibit the use of this fruit, but even advise, because sea buckthorn juice can increase the amount of milk produced. It is enough to mix warm milk with a tablespoon of fresh sea buckthorn juice and the same amount of carrot juice, adding honey to taste. You can drink a cocktail in the morning and in the evening half an hour before the GW.

How to prepare sea buckthorn berries and leaves and preserve all the beneficial properties

It is advisable to harvest leaves and branches in autumn, and bark in early spring. They are carefully dried in a dark and cool place, after which they are transferred to cloth bags and stored at room temperature. Such raw materials are indispensable for making tea or broth.

Sea buckthorn berries are best frozen. With such a simple harvesting method, all useful properties are preserved for 6 months. You can cook jam, compote or jam for the winter, but this will require a lot of sugar.

All the most interesting recipes for sea buckthorn tea, as well as compote and sea buckthorn fruit drink are collected here.

Assistant for expectant mothers

Many pregnant women often wonder whether it is possible to drink fruit drink in such an interesting position, because it is a rather powerful drink. Experts do not prohibit doing this, but only recommend that you be serious about its quantity. Do not drink more than 2-3 glasses a day.

The immunity of a pregnant woman requires incredible support, because he needs to fight not only for his own health, but also for the health of the unborn child. And due to the peculiarities of a woman, the protective function decreases slightly during pregnancy.

Method 1

I found one rather interesting recipe that is perfect for pregnant women to protect themselves from viruses and infections in cold weather:

  • a glass of washed cranberries and currants in the same amount
  • a glass of sugar
  • 3 liters of water.

  1. Chop the berries in any convenient way.
  2. Separate the juice from the cake.
  3. Stir sugar and berry gruel.
  4. Put a pot of water on the fire and pour the berry cake into it. Boil.
  5. Pour the juice into a saucepan and remove the dish from the stove.

Cool and can be consumed. This drink will be especially useful for pregnant women during toxicosis. It is enough to drink only 100 ml of a useful drug before meals and the attacks of nausea will quickly recede.

But I can say with confidence that the benefits of berries for expectant mothers are most useful in the fight against edema. I can assure you that there is no better way to remove excess fluid from the body. Moreover, it is completely safe compared to taking various medications.

Method 2

The most optimal recipe is without boiling. For him you need frozen berries, which you can find in any supermarket at any time of the year.

  1. Remove a glass of frozen berries from the freezer and bring to room temperature.
  2. Grind in a convenient way.
  3. Pour cake and juice into a thermos together.
  4. Add 2 tbsp. l. Sahara.
  5. Pour boiling water over.
  6. Insist 3 hours.

Just 1 glass a day of this drink and you will notice a positive result.

Finally, I would like to remind you that cranberry dishes are contraindicated for people with diseases such as gastritis, ulcers, as well as with individual intolerance to the components. And I will finish. Hurry up to try these unique drinks, I am sure neither you nor your loved ones will remain indifferent.

Watch the video: Stem cell effects of consuming sea buckthorn extract - Video Abstract ID 186893

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